Premier Fitness in Twinsburg is offering a special 10% discount for all Shaker Youth Hockey players. This is a great opportunity to train this Summer and progress physical development leading into August/September. The 60-minute training sessions target the following:

• Improved functional strength in hockey specific muscles
• Increased speed on and off the puck
• Enhanced core stability to support quicker shots and better maneuverability on the ice
• Better dynamic balance to enable a more explosive transfer of energy in skating, shooting and checking
• Increased flexibility and mobility to reduce injury risks and keep the body in balance

Bantams will train in the High School Speed & Strength program. All others train in the Youth Speed & Strength program.